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A wonderful Tuesday to our FatSecret community! Yesterday, I completed my first workout, which included jogging, since I hurt my knee ligaments, seven months ago. I was elated, that no pain, or next day fatigue, other than cardio fatigue, was experienced today. There does seem to be some bone on bone rubbing, but nothing, that I haven't experienced to this point. Nothing out of the ordinary. I am about 35 pounds less weight, than when I was hurt. The amazing thing was, I broke into a nice sweat, for the first time in 7 months. I have included my workout below. Thanks, everyone! Have a wonderful day. Treadmill: 5 min. walk at 3.2 speed/5 min. jog at 4.5 speed 5 min. warmdown walk at 3.2 speed Leg Push(seat mov.) 50 lbs.3X10 Leg Push(foot mov.)90 lbs.3X10 Lat Pulldowns 100 lbs. 3X10 Bench(mach.) 50 lbs. 3X10 Bench(upright mach.) 50 lbs.3X10 Lat Pullbacks 100 lbs. 3X10 Leg Raises(upright) 3X6 Warren's Diet Tips of the Day: Best Barbeque Spots in America! Sorry, I know this is cruel and unusual!
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116,6 kg
Bisher verloren: 5,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2865 kcal
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Fett: 176,19g | Eiw: 111,24g | Kohlh: 214,47g.
Frühstück: Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal), Blue Diamond Whole Natural Almonds, Avocados, Pistachio Nuts. Abendessen: Taco Del Mar Cheese Quesadilla, Del Taco Taco, Del Taco Taco, Del Taco Taco, Del Taco Taco, Del Taco Taco, Del Taco Taco, Lemon Meringue Pie. mehr...
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konstantes Gewicht
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 Kommentare
I know Suzy. I'm rolling those dice again. lol Well, we will see. Was your running a first time in awhile? Be careful, dear.
03 Mai 16 vom Mitglied: warrenwinter
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03 Mai 16 vom Mitglied: SupPaddlegirl
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03 Mai 16 vom Mitglied: warrenwinter
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the picture looks delicious! No lunch for me today so I will feast on the photo! Congratulations on the work out...sweating is nice sometimes!
03 Mai 16 vom Mitglied: wyolady
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Warren, you melt me with your pics of BBQ! I can't wait to finish the renovations at my house and get a new smoker. I do have to admit, I did take one of my grills out because I can't live without it.....
03 Mai 16 vom Mitglied: bikerT
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Thanks you two, I'm adding more pics! lol
03 Mai 16 vom Mitglied: warrenwinter
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Good job start slowly and build up.
03 Mai 16 vom Mitglied: Addie Aline
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Thanks Addie, I agree! Very slow!
03 Mai 16 vom Mitglied: warrenwinter
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LOOK AT THAT RING! Nom nom nom!
03 Mai 16 vom Mitglied: TheLovelyMrsG
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Speak to me, Warren, speak to me, brother!
03 Mai 16 vom Mitglied: 1point21gigawatts
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03 Mai 16 vom Mitglied: jimmiepop
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Must feel great to be able to get back to what you normally do. mmmmm BBQ!
03 Mai 16 vom Mitglied: trackin64
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It's going to be summer, and you know what that means? Beef on the Barbie! Thanks you guys!
03 Mai 16 vom Mitglied: warrenwinter
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.......and by the way, Phil, you are always right!
03 Mai 16 vom Mitglied: warrenwinter
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Don't let my wife find out, Warren. Or my daughter. I never realized how wrong I could be until I got in an argument with my three year old.
03 Mai 16 vom Mitglied: 1point21gigawatts
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LOL! Yep I have worked with thousands kids in 36 years, they tend to be very blunt.
03 Mai 16 vom Mitglied: warrenwinter
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Warrenwinter that looks like brisket. I have to go to Rudy's Restaurant in Albuquerque for that. Well maybe I'll find some in my town. There is a guy here with a smoker. I'll see what he has.
04 Mai 16 vom Mitglied: Joshua Rael
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warrenwinter's Gewichtsverlauf
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