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Well - women and body water fluctuations. I followed my diet pretty well and worked out yesterday. This morning I am down 3 lbs and feel hopeful again.
I wish my selfesteem weren't tied to my weight.
Work in progress. In other news I am sore as heck today, squats may do a body good but after 2 months out of the gym you will feel them. I can barely walk.
Weight lifting is supposed to increase your muscle insulin sensitivity, so hey! Insulin resistance? I've got you in my sights.
:-)
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108,4 kg
Bisher verloren: 2,7 kg.
Still to go: 51,7 kg.
Diät befolgt: Recht gut.
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Verlust von 9,5 kg pro Woche
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 Kommentare
04 Mai 16 vom Mitglied: Joshua Rael
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04 Mai 16 vom Mitglied: jimmiepop
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Deasmiles, you are so much more than your weight. Know your value. Let no one take away your beautiful smile--especially those that say they love you.
04 Mai 16 vom Mitglied: bikerT
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Great job! Beautiful pic!
04 Mai 16 vom Mitglied: kpwcalories
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deasmiles's Gewichtsverlauf
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