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Hey...it was Mother's Day and I let myself enjoy the day! But...I am really motivated to see 134 on the scale by this weekend. Back on track with no deviations :)
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61,6 kg
Bisher verloren: 2,4 kg.
Still to go: 5,4 kg.
Diät befolgt: Schlecht.
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1153 kcal
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Fett: 46,62g | Eiw: 97,61g | Kohlh: 92,73g.
Frühstück: Veggie Protein shake. Mittagessen: Hope Organic Spicy Avocado Hummus, Fried Egg. Abendessen: Bananas, Hope Organic Spicy Avocado Hummus, P28 High Protein Flat Bread. Snacks/Sonstiges: Pure Protein Chocolate Deluxe High Protein Bar (Small), Go Girl Sugar Free Energy Drink. mehr...
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2124 kcal
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Bewegung:
Stand Up Paddle boarding - 30 Minuten, Schreibtischarbeit - 6 Stunden, Krafttraining (Mäßig) - 30 Minuten, Ruhen - 9 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,3 kg pro Woche
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 Kommentare
We all need a day like that once in a while!
09 Mai 16 vom Mitglied: pandasmom
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I agree, Pandasmom! My daughter treated me to a fabulous Mother's Day brunch at a local winery. I kept my proportions good...but I did indulge in many items I would never touch in my day to day. Where my downfall was is that I tried not to eat anything else the rest of the day and stayed up way too late and got super hungry. I didn't eat enough protein at all during brunch. It is good to see how all those carbs weren't filling enough to last. I can't remember the last time I ate a nighttime meal/snack. I honestly should have just gone to bed, but I ended up eating instead. That won't happen again and I know that whole day was an exception to my lifestyle and not the norm for sure!
09 Mai 16 vom Mitglied: SupPaddlegirl
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Yep, so true Glen! Good thing today is a new day. Already got my workout in and back on fasting.
09 Mai 16 vom Mitglied: SupPaddlegirl
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Oh and happy day...I did 70# squats! I really have a mental block on lifting heavy even though I desperately want to. I am much stronger on my conviction to follow my diet. So I am challenging myself to push harder everytime at the gym. I started squats with just the bar - 45# so 70# makes me feel happy with that improvement!
09 Mai 16 vom Mitglied: SupPaddlegirl
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I KNOW YOU WILL GET THER SUPPADDLEGIRL. KEEP UP THE GOOD WORK. !!!
09 Mai 16 vom Mitglied: BRISNA2880
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Yeah...I think you don't need to beat yourself up about it...be kind to yourself...allow yourself to indulge once in a while...spontaneity is a good thing! The bigger picture of your intentions will help set you straight always...^^
09 Mai 16 vom Mitglied: NicoleJody
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Great improvement on the squats!
09 Mai 16 vom Mitglied: NicoleJody
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Thank you Brisna & Nicole!
10 Mai 16 vom Mitglied: SupPaddlegirl
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SupPaddlegirl's Gewichtsverlauf
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