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Frankly I was surprised that my weight wasn't up more than it was. We flew down to NC last Saturday for my niece's graduation from UNC and my mom, who lives in Cary, had a whole affair catered. Lots of southern delicacies, especially mac and cheese, potato salad, rolls, fried chicken, and desserts. I stayed with the chicken and veggie platter. Had a few low carb fruits. Tried to fill up on water...Unfortunately the chess pie squares called my name. Also, true to form, the trip caused me to be "irregular." Got back home Monday night and tried hard this week to get back on track. My fasting blood sugars have been all below 100 and my ketone meter has been showing in the normal range, so I don't think things are too out of whack. Got to get back into pushing the fluids and increasing my greens. Bought 2 bags of country greens at WalMart last night (mixture of collards, mustard, and turnip greens) and will cook them with a little bacon fat ("for seasoning") today. Started walking this week as the weather has been somewhat consistently pleasant. Upward and onward!
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93,3 kg
Bisher verloren: 24,6 kg.
Still to go: 25,3 kg.
Diät befolgt: Recht gut.
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1871 kcal
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Fett: 126,15g | Eiw: 97,28g | Kohlh: 92,28g.
Frühstück: Dream Dinners Western Omelette, Wyler's Chicken Bouillon Granules, Coffee, Half and Half Cream. Mittagessen: Cooked Broccoli (Fat Not Added in Cooking), Ken's Steak House Peppercorn Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ruby Tuesday Jumbo Lump Crab Cake. Abendessen: Cooked Broccoli, Taylor Farms Spinach Salad with Bacon, Swordfish. Snacks/Sonstiges: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Market Basket Egg salad, Handy Mini Crab Cake Appetizers. mehr...
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Zunahme von 0,7 kg pro Woche
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