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204lbs this morning. Been stuck in a rut and avoiding a weigh in. Time to own up to it and get moving in the right direction again. So here we go.
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92,5 kg
Bisher verloren: 22,7 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
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397 kcal
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Fett: 12,24g | Eiw: 45,85g | Kohlh: 33,12g.
Frühstück: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cream (Half & Half), Coffee. Mittagessen: Dannon Light & Fit Greek - Vanilla, Great Value Frozen Chopped Spinach, Safeway Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, Lucerne 1% Lowfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Hershey's Natural Unsweetened Cocoa. mehr...
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Zunahme von 1,0 kg pro Woche
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 Kommentare
No worries Jim...we've all been there, you're still starting from a really good place and you know what to do!! Take care and have a great restart weekend!!!
20 Mai 16 vom Mitglied: Steven Lloyd
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Lets get out of the rut Jim, we both need to drop 2 lbs by next friday deal?
20 Mai 16 vom Mitglied: Rockiesfan
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You've got this JIM, we are all behind you!
20 Mai 16 vom Mitglied: FrankieBluEyes
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Maybe if you changed your shirt you'd feel better. You've been wearing plaid for as long as I can remember.
20 Mai 16 vom Mitglied: northernmusician
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I hear you Jim, the last weigh in i did for fatsecret I did not want to register, but atleast I am on the right track now. Have a super weekend!
20 Mai 16 vom Mitglied: Maine coon
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Glad to have you back again, Jim! Nothing wrong with plaid shirts. Hee Hee!
20 Mai 16 vom Mitglied: Mom2Boxers
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You will lose this, u know what to do, back on track time!
20 Mai 16 vom Mitglied: Mistybenner
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Jim, posting it and owning it is the best thing. You'll be back on target in no time. :)
20 Mai 16 vom Mitglied: ChicaLean
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Glen, I went shopping the other day. I'm not a plaid guy. I went into the Sears and they had all plaid in the cut I wanted. Then I went to the dress shirt section, which would work as they're solid colours, and if they had them in short sleeve. Yep they had them. Purple, pink, salmon, blaze orange.... Back to the T-shirts.
20 Mai 16 vom Mitglied: northernmusician
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Glen, I went shopping the other day. I'm not a plaid guy. I went into the Sears and they had all plaid in the cut I wanted. Then I went to the dress shirt section, which would work as they're solid colours, and if they had them in short sleeve. Yep they had them. Purple, pink, salmon, blaze orange.... Back to the T-shirts.
20 Mai 16 vom Mitglied: northernmusician
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That's right Jim, take charge...
20 Mai 16 vom Mitglied: John10251
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LOL - change the shirt! I like that. NEVER.GIVE.UP
20 Mai 16 vom Mitglied: HCB
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Stay with it Jim! I feel your frustration but I know you can do it! :D
20 Mai 16 vom Mitglied: spiritspell
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Thanks everyone. Good to be back, hiding out never does me much good. I'll check out a new pic/shirt but not 'till I hit goal or close to it. However I'm not a pink shirt guy, sorry. :) Gene, I'm on for the pounds down by next Friday. Since I've been surviving on mostly crap foods for a while, the glycogen flush alone should be way more than 2 lbs for me.
20 Mai 16 vom Mitglied: jmb3450
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perfect. let's go! #grindtime
20 Mai 16 vom Mitglied: jimmiepop
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Jim, step away from our favorite end of the party table! :)
20 Mai 16 vom Mitglied: Scalewatcher3
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21 Mai 16 vom Mitglied: kclab
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