clippedinMOM's Notizen, 15 Jan 10

Things are going better. I have started taking an appetite suppressant. I will only take it every other day. I have a 30 day supply but will see how I manage. I didn't want to get caught on the weekend with cravings...

90,3 kg Bisher verloren: 0,9 kg.    Still to go: 10,9 kg.    Diät befolgt: 100%.

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499 kcal

Fett: 7,48g | Eiw: 48,71g | Kohlh: 65,20g.   Frühstück: Apples. Mittagessen: cherry tomatoes, lauras lean beef. Abendessen: shrimp, cabbage. Snacks/Sonstiges: grapefruit. mehr...