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Powered out last night during lifting. Finished up with a light deload. Will deload next two days as well. Day 3 will be rest day. 3 pancakes and maple syrup for breakfast with my bulletproof coffee. Have to carb up. Today was to be low cal, but I think it's a refeed with some nasty carbs. Purposeful. Not a binge response. Ignoring calories but logging them.
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84,1 kg
Bisher verloren: 6,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3423 kcal
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Fett: 133,07g | Eiw: 141,46g | Kohlh: 414,29g.
Frühstück: Doritos Baked Nacho Cheese, Oranges, Bananas, Maple Syrup, Plain Pancakes, British Columbia spartan apple, Cheddar Cheese, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Mittagessen: Bananas, Loin Pork Roast. Abendessen: Round Table Pizza Chicken & Garlic Gourmet Original Pizza (Large). Snacks/Sonstiges: Butter, Safeway Bran Muffin. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
01 Jun 16 vom Mitglied: ImLaura
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01 Jun 16 vom Mitglied: pandasmom
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01 Jun 16 vom Mitglied: Engeland
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Are you holding a dog? If so, what breed is it? Is that the one who dug up the veggies?
01 Jun 16 vom Mitglied: Engeland
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Glad you are doing well, Bruce. And, that Tika is still alive after her escapades.
01 Jun 16 vom Mitglied: HCB
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Yes, that's Tika as a puppy. She's 2 now. Bad dog. :)
01 Jun 16 vom Mitglied: northernmusician
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01 Jun 16 vom Mitglied: fghjhgfdcfghgfgh
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01 Jun 16 vom Mitglied: fghjhgfdcfghgfgh
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01 Jun 16 vom Mitglied: Five-Two Cowboy
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01 Jun 16 vom Mitglied: JoanneLM
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Thanks all. I'm enjoying my day. Spending it keeping my tummy a little better than satisfied. Back at it tomorrow.
01 Jun 16 vom Mitglied: northernmusician
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