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It had been 2 weeks since my last weigh in at TOPS. Tonight at the TOPS my weight was 218. 2lbs. It's a small loss, but it's a loss. Was praying, because didn't wait another strike in our Baseball Weight Loss Challenge. I'm still part of the team; hope are team wins.
40 week to my goal, but hanging in there.
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99,0 kg
Bisher verloren: 7,2 kg.
Still to go: 30,9 kg.
Diät befolgt: Recht gut.
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862 kcal
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Fett: 17,42g | Eiw: 33,21g | Kohlh: 145,11g.
Frühstück: Southern Grove Raisins, Tap Water. Mittagessen: Savoritz Original Clubhouse Crackers, Pink Lady Apples, Barilla Orzo, Progresso Vegetable Classics Garden Vegetable Soup, Tap Water, Regular Coffee. Abendessen: Wendy's Nestea Unsweetened Iced Tea (Small Cup), Wendy's Power Mediterranean Chicken Salad, Simply Dressed Vinaigrette & Light. Snacks/Sonstiges: A&W Rootbeer, Fit & Active Light String Cheese, Sundae Shoppe raspberry cream bar. mehr...
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3262 kcal
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Bewegung:
hanging and folding laundry - 20 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten, Duschen - 20 Minuten, Kochen - 15 Minuten, Abwaschen - 22 Minuten, Schlafen - 5 Stunden, Ruhen - 11 Stunden und 58 Minuten, Lesen - 30 Minuten, Fernsehen (TV) - 5 Stunden. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
Nice drop! Green arrow is always good! Good job on the team too!! Here's to wishing you the win!
06 Jun 16 vom Mitglied: Mistybenner
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06 Jun 16 vom Mitglied: izzypup68
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2 pounds is an excellent loss. Just keep telling yourself, as long as the graph is headed downward, you're doing great. Congratulations.
06 Jun 16 vom Mitglied: Hermiones Mom
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If you can stay married 50 years, you can lose another 68 lbs! Great job!
06 Jun 16 vom Mitglied: FloridaAngel
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06 Jun 16 vom Mitglied: pandasmom
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LOL.......FloridaAngel is right and funny. :))))
07 Jun 16 vom Mitglied: Engeland
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Loss is loss. You're doing fine.
07 Jun 16 vom Mitglied: Engeland
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Yay, good work. I'm rooting for ya.
07 Jun 16 vom Mitglied: clsteele
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