Broke into the 230s! Woo-hoo!
Progress from May 15th:
Neck 16.75 Down: .75 Should 48 Down: 3.25 Chest 44.5 Down: 2.25 Waist 49 Down: 1.5 Hips 42.75 Down: .5 Thigh 25.75 Down: .25 Calf 15.5 Down: .25 Biceps 16 Down: .25 Forearm 12 Down: 0 BF% 35.4% Down: .7%
This officially puts my weight as the lowest it has been since I was 20!
In about 15lbs I'll be the lowest I've ever been in my adult life.
I am fairly certain that the calculators I've found for body fat percentage are very off. I know that there is a caliper test that is far more accurate, but I find it difficult to measure myself with a caliper. I find it hard to believe that I have a lean mass of about 155 lbs versus about 84 lbs of fat as a 6'3" tall man.
Does anyone have any suggestions how I can find a more accurate measurement?
|
108,6 kg
Bisher verloren: 49,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1247 kcal
|
Fett: 104,94g | Eiw: 75,58g | Kohlh: 2,77g.
Mittagessen: Wright Brand Naturally Applewood Smoked Sliced Bacon, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Great Value Ground Beef 73/27. Abendessen: Egg. mehr...
|
|
3215 kcal
|
Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
|
Verlust von 0,6 kg pro Woche
|
Kommentare
Good loss there! sounds like a very organized program. Congrats!
12 Jun 16 vom Mitglied: warrenwinter
|
WoW- congrats on the new low and all the inches lost!
12 Jun 16 vom Mitglied: HCB
|
12 Jun 16 vom Mitglied: pandasmom
|
Awesome loss and what a goal to break 230!!!
12 Jun 16 vom Mitglied: smartygirlCA
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
D1srupta's Gewichtsverlauf
|