pandasmom's Notizen, 16 Jun 16

Finally! A loss again. I know the loss slows down after the first couple of weeks, and I know that less than perfect options at functions makes it difficult to stay complete "with the program," but a week of the same weight does get a bit discouraging. I tell myself, as I do others, to stick with it and the loss will come, but it's lots easier to give advice than to follow it!! However, once again, sticking with the program works!!

67,5 kg Bisher verloren: 7,3 kg.    Still to go: 8,5 kg.    Diät befolgt: Recht gut.

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1106 kcal

Fett: 58,79g | Eiw: 63,32g | Kohlh: 92,42g.   Frühstück: ShopRite Fat Free Cottage Cheese, Green Giant Hass Avocado, Great Value Pineapple Chunks, Coffee with Skim Milk. Mittagessen: Engine 2 Traditional Hummus, Taylor Farms Celery Sticks. Abendessen: Golden Corral BBQ Pork, Cauliflower, Broccoli Flower Clusters, Stop & Shop Baby Carrots, Radishes, Kraft 3 Cheese Mexicana Shredded Cheese, Green Giant Hass Avocado, Cucumber (Peeled), Sweet Onions, Fresh'n Easy Garden Salad, Planters Sunflower Kernels. Snacks/Sonstiges: Watermelon. mehr...

2651 kcal

Bewegung: Kochen - 1 Stunde und 20 Minuten, Lesen - 1 Stunde und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 33 Minuten, Fernsehen (TV) - 9 Stunden, Gartenarbeit (Gartenbau) - 20 Minuten, Schlafen - 7 Stunden, Ruhen - 4 Stunden und 17 Minuten. mehr...