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I don't know how I managed to do it, but I gained 2lbs in ONE freakin' day. Yesterday, I didn't get to workout, since I went Christmas shopping. Today, gotta kick butt extra!
Chair Dips: 14, 19, 12, 12, 25
Jillian Michaels' Shred it With Weights
Crunches: 5 sets of 25
Leg Lifts (Laying down): 3 sets of 10
Single Arm Overhead Press: 4 sets of 10
Bicep Curls: 3 sets of 10 (?)
Squats: 2 sets of 10
I'm also hoping to walk on the treadmill tonight. *Fingers-Crossed*
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59,4 kg
Bisher verloren: 2,5 kg.
Still to go: 3,2 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,8 kg pro Woche
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