kathleenscanlan's Notizen, 17 Jun 16

well hello everyone.
continue on my journey of weight loss. feeling ok.
got up watered my baby grass seeds , stupid weeds are doing well too. now it's trying to rain, but it trys to do that with little success here. i water by hand cause we are on a water restriction here and if i used a sprinkler i'd get in trouble. probably still taking a chance anyway. anyway , yard work is better than the gym. sweat just as much anyway.

79,2 kg Bisher verloren: 14,7 kg.    Still to go: 23,9 kg.    Diät befolgt: 100%.

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976 kcal

Fett: 71,57g | Eiw: 66,68g | Kohlh: 0,20g.   Frühstück: Spectrum Organic Virgin Coconut Oil, Skinless Chicken Breast, Butter (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Mittagessen: LouAna Pure Coconut Oil, Chicken Breast. Abendessen: Smithfield Naturally Hickory Smoked Bacon. mehr...

2395 kcal

Bewegung: Staubsaugen - 33 Minuten, Gartenarbeit (Gartenbau) - 1 Stunde und 30 Minuten, Ruhen - 13 Stunden und 57 Minuten, Schlafen - 8 Stunden. mehr...