Wiegen Eintrag (keine Notizen) für 22 Mai 2016
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114,8 kg
Bisher verloren: 10,0 kg.
Still to go: 49,0 kg.
Diät befolgt: Recht gut.
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1142 kcal
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Fett: 60,18g | Eiw: 97,30g | Kohlh: 50,16g.
Frühstück: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Western Family Sunflower Seeds, Good Sense Raw Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Boiled Egg, Ranch Salad Dressing, Cucumber (with Peel), Baby Spinach. Mittagessen: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Abendessen: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Sonstiges: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Pistachio Nuts, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. mehr...
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4156 kcal
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Bewegung:
Playing with my kids - 1 Stunde, Schreibtischarbeit - 6 Stunden, Sex - 1 Stunde, Gehen (Flott) - 6,5 Km/h - 10 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schlafen - 9 Stunden, Ruhen - 5 Stunden und 50 Minuten. mehr...
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Verlust von 0,2 kg pro Woche
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KaceDawg's Gewichtsverlauf
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