Wiegen Eintrag (keine Notizen) für 29 Juni 2016
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61,3 kg
Bisher verloren: 2,6 kg.
Still to go: 5,1 kg.
Diät befolgt: 100%.
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1302 kcal
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Fett: 53,61g | Eiw: 101,98g | Kohlh: 101,35g.
Frühstück: Veggie Protein shake. Mittagessen: Fried Egg, O Organics Roasted Red Pepper Hummus. Abendessen: Grilled Chicken, Baked Sweetpotato (Peel Eaten), Great Value Pepper Jack Cheese. Snacks/Sonstiges: O Organics Roasted Red Pepper Hummus, Taylor Farms Celery Sticks, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). mehr...
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1751 kcal
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Bewegung:
Schreibtischarbeit - 8 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
29 Jun 16 vom Mitglied: pandasmom
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29 Jun 16 vom Mitglied: Steven Lloyd
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Thank you! FINALLY a green arrow! Hoping the trend continues. I've been spot on with my diet and lots of water too :)
29 Jun 16 vom Mitglied: SupPaddlegirl
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29 Jun 16 vom Mitglied: Mistybenner
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30 Jun 16 vom Mitglied: ImLaura
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good job! do you find it a 'chore' to drink water? I have to remind myself...just never liked it....but give me a jug of java, and I'm a happy camper.
30 Jun 16 vom Mitglied: IamLinny
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That's a good question, Linny and I don't aim for a certain amount of water intake each day. I average about 70 oz a day...just due to some of my routines. I always, always have a cup of warm lemon water as soon as I wake up. I drink another cup or 2 before I break my fast with a protein veggie shake which I add 3 cups of water too. So by noon I am at 48 ounces. I sip on water throughout the afternoon and have another 2 cups with dinner. So...again...just by nature of my routine I am able to get that in. If I had to drink more...it might become a tad more difficult for sure! I'm 135 lbs so I really am not sure how much water I should be drinking. I don't enjoy flooding myself...that's for sure!
30 Jun 16 vom Mitglied: SupPaddlegirl
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30 Jun 16 vom Mitglied: warrenwinter
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Thanks Sup... I have heard that it's good to start your day with warm lemon water...not sure why, but hey, I have a bunch of lemons in the frig, so might as well give it a go! I can drink it while waiting for my coffee to brew!! :o) I think I only drink about 40 oz...need to up it. Thanks again for your input!
01 Jul 16 vom Mitglied: IamLinny
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SupPaddlegirl's Gewichtsverlauf
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