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Happy Wednesday everyone. I am at a steady pace with weight loss, but would like to lose a little more each week. During the past couple of weeks, I have not been eating enough vegetables, so my goal this week is to eat more vegetables/fiber.
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89,4 kg
Bisher verloren: 0,5 kg.
Still to go: 34,9 kg.
Diät befolgt: Recht gut.
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776 kcal
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Fett: 48,79g | Eiw: 43,21g | Kohlh: 43,40g.
Mittagessen: Chimichanga with Chicken and Cheese. Abendessen: Pickles, Turkey Breast Meat. Snacks/Sonstiges: Emerald Dry Roasted Almonds 100 Calorie Pack. mehr...
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2552 kcal
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Bewegung:
Schreibtischarbeit - 8 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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