bango1's Notizen, 14 Jul 16

Good day. Along 730aam walk. Fixed a gate in the pm and pulled weeds in the garden. Counting the cals as I go. No problem. My wife is very supportive.
We fell asleep in the afternoon watching Charlie rose. Hope we can sleep......

75,9 kg Bisher verloren: 0,7 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1620 kcal

Fett: 44,72g | Eiw: 61,75g | Kohlh: 197,80g.   Frühstück: Mann's Sunny Shores Broccolini, Cooked Carrots, White Rice, Coffee, Cream (Half & Half, Fat Free), Egg, Bananas. Mittagessen: Balsamic Vinegar, Red Leaf Lettuce, Tomatoes, Jyoti Chicken Saag, White Rice, Butter, Pepperidge Farm Dark Pump Pumpernickel Bread. Abendessen: Shrimp, Carrots, Cabbage, Rice (Sake) Beverage, Sam Choy's Yakisoba Noodles, Whole Foods Market Sesame Ginger Dressing, Dinner salad, Indian Flatbread Naan. mehr...

2424 kcal

Bewegung: Gartenarbeit (Gartenbau) - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...