Well... It can't go smoothly all the time, one have to hit a bump in the road once in a while. I'm quitting tobacco, and I think that it makes me binge on sweets a little bit.
On the other hand, I went to restaurants quite a few times this week and didn't make ideal choices so this might explain that. Probably a bit of water retention too from all the salt in restaurant food and the fact that I can't run. Indeed, I think I kinda overdid myself last week, so my legs have been killing me all week.
I'll get back on track and drop those pounds as fast as I can in order to keep on working on those I've had for too many years.
Keep motivated FatSecreters you can do it! ABitFat
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85,0 kg
Bisher verloren: 7,9 kg.
Still to go: 1,1 kg.
Diät befolgt: Schlecht.
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1740 kcal
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Fett: 47,86g | Eiw: 68,92g | Kohlh: 262,17g.
Frühstück: brown sugar, starbucks, Nutella Hazelnut Spread, Villaggio White Bread, Pain Allongé Intégral, Kraft Smooth Peanut Butter, orange juice, Banana. Mittagessen: Mars Mars Bar, Aioli, Fried Potatoes, Chicken Shawarma. Snacks/Sonstiges: Starbucks Espresso (Solo), Brown Sugar. mehr...
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2627 kcal
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Bewegung:
Schlafen - 6 Stunden, Ruhen - 9 Stunden, Schreibtischarbeit - 7 Stunden, Auto Fahren - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Duschen - 10 Minuten, Fernsehen (TV) - 1 Stunde. mehr...
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Zunahme von 1,6 kg pro Woche
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Kommentare
Great job on quitting the tobacco!
15 Jul 16 vom Mitglied: skwhite
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Thanks, but I'm not out of the woods yet! I had some fallbacks this week-end (my wife is still smoking and that make it even harder!). :o( But I'm back on track today (patch and spray, I'll get this done soon!)
18 Jul 16 vom Mitglied: aBitFat
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aBitFat's Gewichtsverlauf
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