bango1's Notizen, 19 Jul 16

Good day. Lots of yard work....trimming trees and chopping up yard waste.
When??? am I going to let somwone else do this?

75,8 kg Bisher verloren: 0,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1650 kcal

Fett: 59,38g | Eiw: 49,10g | Kohlh: 204,30g.   Frühstück: Butter, R.W. Knudsen Family Just Blueberry Juice, Bananas, Cream (Half & Half, Fat Free), Coffee, Egg, Oroweat Russian Rye Bread, All Whites 100% Liquid Egg Whites. Mittagessen: Ginger, White Rice, Cooked Carrots, Chicken Breast, Trader Joe's Thai Yellow Curry Sauce. Abendessen: Black Beans (Canned), Black Olives, Sour Cream, Avocados, Beef Steak, Flour Tortillas, Bear Republic Racer 5, Olive Oil, Italian Salad Dressing, Dinner salad. Snacks/Sonstiges: Tostitos Organic Yellow Corn Tortilla Chips, Ginger Ale, Rum, Trader Joe's Margarita Mixer. mehr...

2801 kcal

Bewegung: Gartenarbeit (Gartenbau) - 4 Stunden, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...