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Yay!!!! Steady downward trend, it's too hot to eat but I have been tanking up on water like a camel. Hope you guys have a great day, still not a lot going on. Moving slower and trying to stay cool!
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86,6 kg
Bisher verloren: 51,7 kg.
Still to go: 5,0 kg.
Diät befolgt: 100%.
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932 kcal
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Fett: 76,71g | Eiw: 47,27g | Kohlh: 14,20g.
Frühstück: Coffee. Abendessen: Cooked Green String Beans (from Canned, Fat Added in Cooking), Ranch Salad Dressing, Red Leaf Lettuce, Tomatoes, Pork Chops (Top Loin, Boneless), Smucker's Natural Creamy Peanut Butter, Better Body Foods Organic Extra Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Coffee. mehr...
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2765 kcal
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Bewegung:
Ruhen - 7 Stunden, Stehen - 6 Stunden, Schlafen - 8 Stunden, Sitzen - 3 Stunden. mehr...
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Verlust von 0,9 kg pro Woche
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 Kommentare
Very nice! Looks like you got a two day in there. You are on firm Onederland ground. Things are moving along nicely. Happy for you ☺
20 Jul 16 vom Mitglied: LadyinDenim
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20 Jul 16 vom Mitglied: jimmiepop
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fantastic on the loss...slow is good in this heat..
20 Jul 16 vom Mitglied: wannabhealthier
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Slow and steady. Great job!
20 Jul 16 vom Mitglied: bdmgoggins
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wow ,, your so close,, NIce JOb !
20 Jul 16 vom Mitglied: Tamarah Jo
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20 Jul 16 vom Mitglied: dboza
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Nice! I'm moving slow in this heat, too. Blech.
20 Jul 16 vom Mitglied: mskestrela
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NICE!!!!!!, I hope you get some rain!!!! My Electric bill was not bad for the new place since its a two bedroom and I have been keeping it on 72. My boyfriend is installing ceiling fans today!!! :). I pray you have air conditioning or atleast a window unit!! If not try to invest in super large ceiling fans. Have a super day Ms Debra :)
20 Jul 16 vom Mitglied: Maine coon
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We got A/C :) Electric bill was 204 this month...ouchie, getting rain every evening, heat is so bad that it hits the ground and turns to steam immediately...grass is growing like crazy, which is good for the Moos Bros!
20 Jul 16 vom Mitglied: debrafrederick
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Nice loss. It's a little cooler here right now but it's supposed to get in the 100 degree range over the weekend. I'm not a summer person so I'm praying for Labor Day.
20 Jul 16 vom Mitglied: PhillySue
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20 Jul 16 vom Mitglied: FrankieBluEyes
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110 plus degrees expected this week. I'll go to the store early.
20 Jul 16 vom Mitglied: dboza
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20 Jul 16 vom Mitglied: gr8lipz
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20 Jul 16 vom Mitglied: HCB
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Just fabulous work! You are inspiring!!! Thnx for sharing ....even you're hot weather!
20 Jul 16 vom Mitglied: SjF60
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Great loss! Hope your weather cools a bit for you soon.
20 Jul 16 vom Mitglied: Doobrie
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You are killing it Debra...way to go!!
20 Jul 16 vom Mitglied: Steven Lloyd
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Thanks guys!!!! 98 degrees here right now at nearly 7pm and with the humidity, the heat index is right around 104, feels like we are in a steam sauna!
20 Jul 16 vom Mitglied: debrafrederick
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20 Jul 16 vom Mitglied: pandasmom
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