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slow loss but a loss anyway. continue lchf . have to say , that after one is keto adapted its not that hard to maintain. on those occasionaloccasions that i falloff the wagon it does take me maybe a week to get right again. started to take one niacin a day as i had read good things about it. don't kno if it is a coincidence or not but have felt energized since i started it. anyone else take niacin??
been doing lots of yard work lately things growing due to torrential evening rains that last 30 minutes here
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74,6 kg
Bisher verloren: 19,3 kg.
Still to go: 19,2 kg.
Diät befolgt: 100%.
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1011 kcal
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Fett: 76,01g | Eiw: 73,57g | Kohlh: 0,59g.
Frühstück: Bacon (Cured, Microwaved, Cooked), Butter (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Mittagessen: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). mehr...
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2306 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 2 Stunden und 5 Minuten, Ruhen - 13 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
20 Jul 16 vom Mitglied: pandasmom
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Good to see you're coming down. I had a friend who was supposed to take niacin for something or other, I can't remember. He would get flushes that's weren't comfortable at least once a day. I don't know if that was because of the dosage or not.
20 Jul 16 vom Mitglied: PhillySue
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kathleenscanlan's Gewichtsverlauf
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