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"Stumbled" a bit last night at dinner out -- when the owner of the restaurant sends out complimentary tiramisu, it's hard to say no. Usually he sends out a big piece and we share, which makes it easier to just have a bite, but this time he sent us each a piece! I must admit it was good! Since I've been really good about passing up bread, I had already decided to splurge with a small piece of bread, and dessert was on top of that!! So I'm pleased with only a .2 gain, which shouldn't be too hard to get rid of. Will really watch the food this week since next Saturday is a friend's 80th birthday part and I'm sure the food will not be diet friendly! Seems that every week life throws something in my path, but I will keep plugging away! And after all, 80th birthdays don't happen every day, and deserve to be celebrated!! (On the good side, I have an extra .2 pound to start the next challenge!! lol)
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65,2 kg
Bisher verloren: 9,6 kg.
Still to go: 6,3 kg.
Diät befolgt: Recht gut.
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914 kcal
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Fett: 32,27g | Eiw: 50,98g | Kohlh: 105,71g.
Frühstück: Del Monte Mandarin Oranges No Sugar Added, Egg Beaters Egg Beaters - Original, Jimmy Dean Turkey Sausage Crumbles, Green Giant Hass Avocado, Coffee with Skim Milk. Abendessen: Country Crock Shedd's Spread Light Vegetable Oil, Simply Potatoes Mashed Sweet Potatoes, Simply Enjoy Grilled Zucchini, Pork Chops (Top Loin, Boneless), Sweet Onions, Cucumber (Peeled). Snacks/Sonstiges: Luigi's Real Italian Ice - Watermelon. mehr...
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2483 kcal
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Bewegung:
Lesen - 1 Stunde, Fernsehen (TV) - 10 Stunden, Gehen (Mäßig) - 5 Km/h - 21 Minuten, Kochen - 30 Minuten, Gartenarbeit (Gartenbau) - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 54 Minuten. mehr...
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Zunahme von 0,2 kg pro Woche
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