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Have gained all my weight back since starting to lose in 2007. Low-carb was good for awhile but eventually got the better of me as I no longer seemed to be able to lose weight at all. Thought I would now go back to the more reliable calorie counting, but still have some high calorie low-carb habits. Still don't want to be hungry, still want my one glass of red wine a day. Any help and support would be welcome!
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120,5 kg
Bisher verloren: 0 kg.
Still to go: 41,1 kg.
Diät befolgt: Nicht zutreffend.
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1951 kcal
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Fett: 77,93g | Eiw: 69,77g | Kohlh: 201,56g.
Frühstück: Coffee with Cream, Peaches, Kraft All Natural Peanut Butter, Weight Watchers Raisin Cinnamon Bread. Mittagessen: Neilson Dairy 18% Table Cream, Decaffeinated Coffee (made From Ground), Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Great Value Sweet Potato Fries. Abendessen: Baby Carrots, Cherry Tomatoes, Dole Chopped Romaine Lettuce, Mushrooms, Lean Ground Beef, La Molisana Molisana Marinara Sauce, Kraft 100% Parmesan Grated Cheese, Vinegar (Cider), Olive Oil, Spaghetti. Snacks/Sonstiges: Jackson Triggs Jackson Triggs Red Merlot. mehr...
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konstantes Gewicht
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 Kommentare
I saw your posting on the 50+ group and wanted to point out there is also a 60+ group also if you want to chat with members in your age group.
03 Aug 16 vom Mitglied: pandasmom
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As long as it fits in your daily calories - I don't see an issue with one glass of wine a day. It's good for your heart. Life throws you curve balls - you just do your best and keep on going. You can do this!
03 Aug 16 vom Mitglied: PGM012197
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