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progress is slow this last month. i just have not had the energy, so, just not pushing it as long as not cosistantly gaining. seems that size is a little down. maybe my body is just in adjustment mode. at any rate , i have the rest of my life to do this.
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72,6 kg
Bisher verloren: 21,3 kg.
Still to go: 17,2 kg.
Diät befolgt: 100%.
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933 kcal
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Fett: 68,31g | Eiw: 66,01g | Kohlh: 6,96g.
Frühstück: Land O'Lakes Heavy Whipping Cream, Coffee, Butter (Salted). Mittagessen: Strawberries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Abendessen: Private Selection Broccoli Florets, Kroger Pork Rinds. Snacks/Sonstiges: Sargento Sharp Cheddar Snacks Cheese Sticks. mehr...
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1873 kcal
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Bewegung:
Hausarbeit - 15 Minuten, Lebensmitteleinkaufs - 30 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
As Warren always says, green arrow down good!!!
09 Aug 16 vom Mitglied: pandasmom
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Good attitude there, and a nice loss today. Good for you!
09 Aug 16 vom Mitglied: PhillySue
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60 lbs since January seems like an amazing accomplishment to me! Great job, Kathleen.
09 Aug 16 vom Mitglied: erikahollister
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You are doing awesome - and yes, we do have the rest of our life to do this!
09 Aug 16 vom Mitglied: HCB
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No blip, no gain, that's a win!
09 Aug 16 vom Mitglied: mskestrela
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10 Aug 16 vom Mitglied: kathleenscanlan
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kathleenscanlan's Gewichtsverlauf
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