kathleenscanlan's Notizen, 18 Aug 16

up and down, back and fourth. oh well , just one of those things. seems it's just hot everywhere fom i hear from friends. come on fall. been drinking morning plain black tea not bullet proof coffee in morning lately. need to better with water.

71,4 kg Bisher verloren: 22,5 kg.    Still to go: 16,1 kg.    Diät befolgt: 100%.

---

823 kcal

Fett: 55,22g | Eiw: 58,76g | Kohlh: 14,03g.   Frühstück: Twinings Irish Breakfast Tea, Land O'Lakes Whipped Butter Salted, Egg, Onions. Mittagessen: Strawberries, Hormel Black Label Bacon Original. Abendessen: Strawberries, Land O'Lakes Whipped Butter Salted, Treasures from the Sea Flounder Fillets. Snacks/Sonstiges: Sargento Sharp Cheddar Snacks Cheese Sticks. mehr...

2478 kcal

Bewegung: Fernsehen (TV) - 6 Stunden, Auto Fahren - 1 Stunde, Lebensmitteleinkaufs - 30 Minuten, Gartenarbeit (Gartenbau) - 45 Minuten, Ruhen - 7 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...