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Weight fell to 199.5 when I got home from work yesterday and that is what I am going with this morning. :) I can hardly cut down anymore; was hoping for a little more loss by now. Sigh.........
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90,5 kg
Bisher verloren: 0 kg.
Still to go: 15,6 kg.
Diät befolgt: Recht gut.
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890 kcal
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Fett: 51,55g | Eiw: 24,71g | Kohlh: 83,91g.
Frühstück: Burrito with Eggs, Sausage, Cheese and Vegetables, International Delight Hazelnut Coffee Creamer, Butter (Salted). Mittagessen: Albertsons Sugar Cookie, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Sonstiges: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. mehr...
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Verlust von 1,2 kg pro Woche
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 Kommentare
Don't be discouraged; the body will take its own sweet time in adjusting to your reduction in weight. Keep doing what you are doing; slow and steady will win the race! Congratulations on the reduction! You CAN do this!
23 Aug 16 vom Mitglied: kclab
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Slow losses are more permanent!
23 Aug 16 vom Mitglied: HCB
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23 Aug 16 vom Mitglied: pandasmom
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Thanks guys! I didn't think anyone was listening. LOL I suppose you are all correct.
24 Aug 16 vom Mitglied: hopeful1953
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hopeful1953's Gewichtsverlauf
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