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204.8 lbs. Up from my last weigh in of a while ago, but down from the 209 I hit last week - gotta look at this in positive way! Now to continue in this direction. I'm keeping calories and carbs low again today and will try to continue the low carbs over the holiday weekend. Dinner and a show are scheduled for tomorrow night but I'll skip anything starchy, breads,and dessert. Will however enjoy a glass of red wine!
Being in the right mindframe makes such a huge difference. My mind is in the right place to get this done, just need to keep it there
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92,9 kg
Bisher verloren: 22,3 kg.
Still to go: 6,7 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 02 September 2016:
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1708 kcal
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Fett: 84,62g | Eiw: 98,72g | Kohlh: 95,62g.
Frühstück: Coffee, Great Value Powdered Creamer, Egg. Mittagessen: Mustard, Bumble Bee Chunk White Albacore, Egg. Abendessen: Sunrise Pita Company Whole Wheat Pita, Dino's The Greek Place Athenian Gyro Meat, Feta Cheese, Dino's The Greek Place Original Greek Salad Dressing, Paradise Bakery Mixed Green Salad (Large). Snacks/Sonstiges: Anheuser-Busch Natural Light Beer, Chocolate Cake (with Chocolate Frosting), Great Value Sharp Cheddar Cheese, Kraft Mayo with Olive Oil, Sargento Muenster Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sara Lee Whole Grain White Bread. mehr...
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Zunahme von 0,1 kg pro Woche
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 Kommentare
It's a start...keep on keeping on!!
02 Sep 16 vom Mitglied: Steven Lloyd
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Thanks Steve and Bill. Bill, I have a stocky frame but I'm also short for a guy at just under 5' 7". So truthfully I still have too much fat on me at this weight. 190 is doable for me, I'd like to get there and maintain for a bit then make an honest evaluation.
03 Sep 16 vom Mitglied: jmb3450
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03 Sep 16 vom Mitglied: John10251
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