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I survived the Labour Day long weekend without gaining weight. The weather was not great, so I did not get the exercise in I hoped. But I did pretty good with the food. I've signed up for a 8 week Saturday "FallFatAttack" class starting Sept 17th. I did her spring class. They are tough. Includes homework, nutrition planning, plus available by text/email if needed.
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72,1 kg
Bisher verloren: 6,0 kg.
Still to go: 8,6 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 06 September 2016:
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1014 kcal
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Fett: 67,69g | Eiw: 47,08g | Kohlh: 63,31g.
Frühstück: Egg, Avocados. Mittagessen: Trident Seafoods Alaskan Pollock Burger, Cheddar Costco 1.25" sq, Red Tomatoes, Earthbound Farm Romaine. Snacks/Sonstiges: President's Choice Blue Menu Greek Yogurt Smoothie, Joe's Tasty Travels California Walnut Halves & Pieces, Gala Apples, Green Tea, Lemon Juice. mehr...
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2692 kcal
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Bewegung:
Ausdauertraining (Fitnessstudio) - 30 Minuten, Zumba - 1 Stunde, Ruhen - 7 Stunden und 30 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 7 Stunden. mehr...
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konstantes Gewicht
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