sammysylvain's Notizen, 14 Sep 16

Its back to the 5:2 plan.
Decided to keep tabs again on what I am eating as the scales are creeping very close to the 60s and I promised myself to stick below this.
Unfortunately the hubby shot back up to his original weight of 99kgs :( I have no idea how as hes not been eating much more than myself. ( I chose to believe him, despite the science not in favor of this claim hehe) I love him and want him around in life for a long time yet to come, hopefully taking better care of my own diet will re-motivate him.

59,7 kg Bisher verloren: 0 kg.    Still to go: 9,7 kg.    Diät befolgt: Schlecht.

---

548 kcal

Fett: 9,94g | Eiw: 16,03g | Kohlh: 112,20g.   Mittagessen: Whole Milk. Abendessen: Watermelon. mehr...

1454 kcal

Bewegung: Ruhen - 16 Stunden, Schlafen - 8 Stunden. mehr...