Gungahick's Notizen, 29 Sep 16

Wow another good weigh in, I'm very pleased. I guess the 900 calories limit during the week is paying off. Until I plateau again and need to change things up I'll stick with this.

119,3 kg Bisher verloren: 7,7 kg.    Still to go: 33,1 kg.    Diät befolgt: Recht gut.

---

981 kcal

Fett: 54,58g | Eiw: 60,26g | Kohlh: 27,88g.   Frühstück: Atkins Snack Chocolate Hazelnut Bar. Mittagessen: Kraft Mayo Packet, Market Pantry Deli Swiss Cheese Slices, Lunch Mate Finely Sliced Smoked Ham, Deli Turkey or Chicken Breast Meat, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Abendessen: Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), Merlot Wine, Peloponnese Kalamata Olives. Snacks/Sonstiges: Rum. mehr...