|
Exercise is good. While exercising I feel really fit. BUT then afterwards chubby. I am still maintaining my weight but in order to lose I need to reduce my food intake. Since I journal nightly on paper I read back to the fall when I was able to lose weight. Same old issue with snacking in the evening but somehow worked thru it. Duh, I even did a challenge further back to work on this. It is major issue I will always have to work on.
On Saturday I stopped at lululemon and bought a new workout outfit. I promised myself I cannot wear until I lose 3 pounds. The top is a very pretty blue. I am hoping this motivates me especially since it was not in the budget.
I also need to stop buying unplanned snacks at the grocery store, work, 7-11, etc. I must either wait until I get home and/or bring healthier alternates with me. Yesterday I missed lunch while running around doing errands. Missing meals &/or snacks really throws me off.
Oh boy, lots to do work on this week. Weigh-in yesterday, today Mon 8Feb, went to a 6:15am spin class... it was tough to get there but feeling really good & grateful I was able to attend. Need to work thru lunch Wed, Fri opening Olympic party, plus everything else. Best wishes to everyone to have a excellent week.
|
67,1 kg
Bisher verloren: 13,2 kg.
Still to go: 5,9 kg.
Diät befolgt: Schlecht.
|
|
1770 kcal
|
Fett: 70,19g | Eiw: 153,87g | Kohlh: 148,81g.
Frühstück: Flax Seed Milled, Oatmeal Instant. Mittagessen: Chicken a La Jules. Snacks/Sonstiges: Hershey's Kisses, Pistachio Nuts, Gourmet Popping Corn Hot Air, Peanut Butter, Apple. mehr...
|
|
2206 kcal
|
Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Ausdauertraining (Fitnessstudio) - 1 Stunde, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 7 Stunden. mehr...
|
konstantes Gewicht
|