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Yay more flabby bits gone. Total loss of 20kgs and just a wee bit more to go. Its been an 8 year on/off slow and confusing journey of different diets. This month, eating mostly fruit and veg, and rebounding, is the best I ever have felt. No stomach issues, no depression, less panic attacks (a mother will always worry though) Plenty of energy and a general overall happiness.
Current rules.
* Vegetarian diet.
* Daily bike ride.
* 30 mins Rebounding ( 15 mins x2 )
* Batwing arm exercises
* 10 kitchen counter top pushups every time I make a cup of tea!
Hope I get better on the rebounder. I swear most of the heart rate is due to adrenalin rush from almost falling off.
(hubby weighed in at 93.6kg)
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54,8 kg
Bisher verloren: 4 kg.
Still to go: 4,8 kg.
Diät befolgt: Recht gut.
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1382 kcal
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Fett: 38,06g | Eiw: 33,17g | Kohlh: 242,67g.
Frühstück: Pacific Natural Foods Low Fat Oat Milk, Watermelon. Mittagessen: Kale, Cabbage, 365 Sundried Tomatoes, Cindy's Kitchen Coconut & Lime Dressing, Radish, Cucumber (with Peel), Mixed Salad Greens. Abendessen: Onions, Sweet Red Peppers, Sweet Potato. Snacks/Sonstiges: Lay's Kettle Cooked Jalapeño Potato Chips, Spectrum Chia Seeds, Noosa Coconut Yoghurt, Kiwi Fruit. mehr...
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1594 kcal
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Bewegung:
Cardio - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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