|
A whole kilo down this week. Happy happy happy. The Bellicon rebounder is definitely worth the price for me. I have never found exercise fun until now.
Diet is going reasonably well, I still have a lot of reading and fine tuning to do, aswell as new recipes to learn.
Hubby was not the greatest fan of this weeks cabbage wraps =(
He weighs in at 92.5 this week, which means he lost a kilo too!
|
53,6 kg
Bisher verloren: 5,2 kg.
Still to go: 3,6 kg.
Diät befolgt: Recht gut.
|
|
940 kcal
|
Fett: 17,96g | Eiw: 28,15g | Kohlh: 173,73g.
Frühstück: Vitasoy Oat Milk. Mittagessen: Fresh Lemon Juice, Fresh Lime Juice, Kiwi Fruit, Papayas. Abendessen: Abundant Earth Tamari, Sanitarium Pumpkin Seeds Pepitas, Salsa, Parmesan Cheese (Shredded), Broccoli, Mushrooms, Brown Rice, Peanut Butter, Coconut Milk or Cream (Liquid), Cabbage, Lettuce Salad with Assorted Vegetables, Roasted Potato (Fat Not Added in Cooking). mehr...
|
|
1390 kcal
|
Bewegung:
Radfahren (Gemächlich) - <16 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 1,4 kg pro Woche
|