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Off to see my grown kids this weekend. Spent hours in the kitchen making them home cooked food supplies. Tubs and tubs of minestrone soup, boiled down from the bone. Tubs of dukkah which I will make today. Bunches of rosemary and a basket full of eggs from the garden. I can't wait to see them. Miss them so much.
hubbys weight 92.3kg
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53,3 kg
Bisher verloren: 5,5 kg.
Still to go: 3,3 kg.
Diät befolgt: Recht gut.
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1118 kcal
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Fett: 45,25g | Eiw: 30,44g | Kohlh: 152,94g.
Frühstück: Vitasoy Oat Milk. Mittagessen: Market Fare Dukkah with Nuts and Seeds, Hummus, Zucchini, Always Fresh Tomatoes Sundried Strips, Bean Sprouts, Cabbage. Abendessen: Mushrooms, Brown Rice, Yeast, Carrots, Potato, Broccolini, Onions, Capsicum, Sweet Potato. Snacks/Sonstiges: Aldi Dark Chocolate 85%, Frozen Berries, Pomegranates, Nudie Coconut Yoghurt. mehr...
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1564 kcal
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Bewegung:
Radfahren (Gemächlich) - <16 Km/h - 15 Minuten, Cardio - 40 Minuten, Ruhen - 15 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
I had to google dukkah, sounds so good!
15 Dez 16 vom Mitglied: rhontique
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Oh it is good for sure Rhontique. I pretty much sprinkle it over everything I eat. Goes great sprinkled over salad. Its lovely as a topping on fish.( especially if you have a small amount of fennel seeds mixed in). Its beautiful with bread dipped first in a good oil. ( I blend a few drops of sesame oil with olive oil). My daughters boyfriend is nuts about the stuff and always requests I make up a few batches before I am allowed to visit hehe. So many different variations too.
16 Dez 16 vom Mitglied: sammysylvain
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sammysylvain's Gewichtsverlauf
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