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Hello all and a happy new year! I joined this site to lose 14 lbs, which I did. A few have crept on over Christmas so I must loe those again! I thought I'd give a lower carb/sugar (but still low calorie) diet a go this time. Though low calorie worked for me OK. Hope you are all well. It will be nice to catch up!
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65,6 kg
Bisher verloren: 0 kg.
Still to go: 2,1 kg.
Diät befolgt: Schlecht.
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1212 kcal
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Fett: 78,37g | Eiw: 47,99g | Kohlh: 84,66g.
Frühstück: Tea with Milk and Sugar, New York Bagel Cinnamon & Raisin Bagel, Philadelphia Cream Cheese. Mittagessen: Coleslaw, Black Olives, Cucumber (with Peel), Beetroot (Drained, Cooked, Boiled). Abendessen: Cheddar Cheese, Spicy Sweetcorn Chowder. Snacks/Sonstiges: Coffee with Milk, Grilled Tomatoes, Tesco Smoked Bacon Rashers. mehr...
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2105 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 25 Minuten, Fernsehen (TV) - 1 Stunde, Ruhen - 5 Stunden und 35 Minuten, Schreibtischarbeit - 7 Stunden, Auto Fahren - 3 Stunden, Schlafen - 7 Stunden. mehr...
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Zunahme von 0,3 kg pro Woche
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