bango1's Notizen, 05 Jan 17

Good day. Sunny walk, garden work. Uprooted a clump of bamboo that I foresee problems/$$ with maintenance in my declining years.
Below: Beginning our hike on Miyajima,Japan

76,3 kg Bisher verloren: 0,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1654 kcal

Fett: 52,15g | Eiw: 62,96g | Kohlh: 191,85g.   Frühstück: Smucker's Cherry Preserves, Tender Crust White Bread, R.W. Knudsen Family Just Blueberry Juice, Toasted Pumpernickel Bread, Egg, Land O'Lakes Salted Butter, All Whites 100% Liquid Egg Whites, Cream (Half & Half, Fat Free), Coffee, Bananas. Mittagessen: Avocados, Mezzetta Imported Golden Greek Peperoncini, Boar's Head Salame Panino, Heluva Good Monterey Jack with Jalapeno Cheese, Oroweat Double Fiber Wheat Bread. Abendessen: Dinner salad, Kendall Jackson Chardonnay, Chicken Breast, Argo Corn Starch, Roland Bamboo Shoots, Dynasty Whole Water Chestnuts, Meijer Sliced Almonds, Mushrooms (Drained Solids, Canned), Celery, White Rice. Snacks/Sonstiges: Green Tea, Water, Maker's Mark Bourbon Whiskey, Ginger Ale, HEB Yellow Corn Tortilla Chips. mehr...

2398 kcal

Bewegung: Gartenarbeit (Gartenbau) - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 20 Minuten, Ruhen - 13 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...