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Eating 5 small meals a day has really fired up my metabolism I guess as I continue to lose pounds after the holidays without really working out a tremendous amount. It's easier for the body to digest smaller meals and it seems to keep the body humming along throughout the day.
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94,1 kg
Bisher verloren: 23,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1396 kcal
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Fett: 46,47g | Eiw: 98,87g | Kohlh: 171,83g.
Frühstück: GOLEAN Crunch! - Original, Coffee (Brewed From Grounds), 1% Fat Milk, GOLEAN Cereal. Mittagessen: whole wheat wraps, american cheese land o'lakes low, boar's head honey turkey. Abendessen: 14" Pepperoni Pizza, Cheese Pizza. Snacks/Sonstiges: nutrition bone health. mehr...
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2978 kcal
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Bewegung:
Schreibtischarbeit - 8 Stunden, Ruhen - 4 Stunden und 30 Minuten, Auto Fahren - 15 Minuten, Sitzen - 6 Stunden und 15 Minuten, Schlafen - 5 Stunden. mehr...
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Verlust von 1,8 kg pro Woche
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 Kommentare
You are rocking out maintenance! You make it look so easy.
17 Jan 12 vom Mitglied: M.Trublu
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I think I'm addicted to feeling this way. I can't see ever not counting calories and working out again. I feel 100x better than I did at this time last year and I never want to go back to being that heavy. It was a weight lifted off my body and mind for sure.
18 Jan 12 vom Mitglied: GogglesPaesano
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GogglesPaesano's Gewichtsverlauf
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