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A little disappointed with the weigh-in this morning, but I accept that weight is going to fluctuate daily. I didn't eat poorly yesterday, but I think one of my items may just sit a little heavier than anything I've eaten in the past week. Plus, I woke up a little dehydrated and did not get enough sleep, so trying to change both of those today and this evening.
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131,8 kg
Bisher verloren: 5,5 kg.
Still to go: 45,6 kg.
Diät befolgt: Recht gut.
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895 kcal
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Fett: 31,50g | Eiw: 98,50g | Kohlh: 69,50g.
Frühstück: Medifast Chocolate Crunch Meal Bar. Mittagessen: Medifast Macaroni & Cheese. Abendessen: Eggland's Best Organic Grade A Brown Eggs, Best Foods Light Mayonnaise, Kirkland Signature Solid White Albacore Tuna. Snacks/Sonstiges: Sanders Dark Chocolate Sea Salt Caramels, Medifast Cookie Dough Chewy Bar, Medifast Chocolate Crunch Meal Bar, Safeway Signature Kitchens Zesty Dill Spears. mehr...
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Zunahme von 3,8 kg pro Woche
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