"Holy Crap!" is what I let loose in the Kaiser office when I saw the number 507.5. I immediately apologized, but the joy remained.
Minutes earlier while waiting to be called, I was performing Jedi-mind techniques on myself. "Be happy with whatever the result turns out to be," I convinced myself.
I know my potential to reduce my weight is high because of how heavy I am, but it sure did feel good to see that number.
Been lagging on the steps this past week.
Fri 1/20 1,981 Mon 1/23 1,775 Tue 1/24 1,800 Wed 1/25 1,909
Upper Chest -1 in Chest -1.5 in Abdomen -1 in
I should note that I have found new love for roasted carrots and brussel sprouts. Never liked them before, but now, yummers!
Aloha and peace to all.
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230,2 kg
Bisher verloren: 7,9 kg.
Still to go: 15,9 kg.
Diät befolgt: Recht gut.
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2241 kcal
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Fett: 118,63g | Eiw: 127,27g | Kohlh: 179,28g.
Frühstück: Herbalife Nutritional Shake Mix - Orange Cream, Herbalife Protein Drink Mix - Vanilla, Trader Joe's Frozen Strawberries. Mittagessen: Tai Pei Combination Fried Rice. Abendessen: Barbecued Pork Spareribs with Sauce, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Vanilla. Snacks/Sonstiges: Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews, Mauna Loa Dry Roasted Macadamias. mehr...
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Verlust von 4,3 kg pro Woche
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Kommentare
Congratulations! Hang in there.
26 Jan 17 vom Mitglied: jeannieselby
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Well done - next time you may be in the 400s - or if not it won't be long now.
26 Jan 17 vom Mitglied: minitata
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Eh, you will do this. So happy for you.....
26 Jan 17 vom Mitglied: Char60
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26 Jan 17 vom Mitglied: TheLovelyMrsG
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Nice work, you've got the scale moving now let the 2nd Law of Thermodynamics kick in.
26 Jan 17 vom Mitglied: @philrmcknight
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26 Jan 17 vom Mitglied: lucky enough to make it
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26 Jan 17 vom Mitglied: Frosty Heimdall
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That is so cool! Hoping for my own holy crap moment!
26 Jan 17 vom Mitglied: Horseshu1
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I love roasted Brussels too!!
26 Jan 17 vom Mitglied: Mickidoodle
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26 Jan 17 vom Mitglied: mariezzz
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Congrats on the weight loss! You've got this!
26 Jan 17 vom Mitglied: Ravyne Hawke
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Congrats! Just stick with it and you'll reach your goals.
26 Jan 17 vom Mitglied: CelticBombshell
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Mahalo, thank you, everyone, for your supportive comments! Be well!
27 Jan 17 vom Mitglied: mokupuni
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congrats you are on track
27 Jan 17 vom Mitglied: johnmwoya
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Veggies are you friend for sure. They support your weight loss and give you so much in the way of nutrients. You are doing great. Have you read Penn's Gillette new book, "Presto! How I made 100 lbs magically disappear?" It's pretty informative, inspirational and entertaining. Check it out if you get a chance and keep on taking care of you. Mahalo
27 Jan 17 vom Mitglied: Selbygirl6
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mokupuni's Gewichtsverlauf
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