GrandmaGini's Notizen, 30 Jan 17

I hate how my weight keeps going up and down!! I stick to the 20 carbs and around 70g of fat and over 100g of protein everyday. Kind of discouraged but keep reminding myself I have lost 73 lbs so far in just 5 1/2 months!

109,3 kg Bisher verloren: 34,9 kg.    Still to go: 18,5 kg.    Diät befolgt: Recht gut.

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1274 kcal

Fett: 70,20g | Eiw: 140,61g | Kohlh: 19,36g.   Frühstück: Lunch Mate Deli Selected Smoked Ham, Coffee, Source Naturals Magnesium Malate, Egg. Mittagessen: Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade), Egg. Abendessen: Gloria Baby Dill Pickles, Skinnygirl Poppyseed Salad Dressing, Great Value Romaine Lettuce, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Dole Classic Cole Slaw Mix, Gloria Baby Dill Pickles, Kraft Mayo Real Mayonnaise. Snacks/Sonstiges: Happy Farms Deli Sliced Provolone, Premier Nutrition High Protein Shake - Chocolate, Talking Rain Sparkling Ice - Lemonade, Puraqua Bottled Water, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade). mehr...

3782 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 30 Minuten, Hausarbeit - 2 Stunden, Ruhen - 11 Stunden und 45 Minuten, Schlafen - 8 Stunden, Radfahren (Mäßig) - 21 Km/h - 45 Minuten, Kochen - 1 Stunde. mehr...