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I am changing from Atkins to a version of Paleo that roolane created on Fat Secret. The official Paleo Diet on Fat Secret doesn't have all the information about what to eat filled in, whereas this one does, and it seems to have more active members, too.
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89,8 kg
Bisher verloren: 0,5 kg.
Still to go: 18,1 kg.
Diät befolgt: Recht gut.
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2231 kcal
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Fett: 83,67g | Eiw: 101,52g | Kohlh: 95,29g.
Frühstück: cabbage, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), boiled onion, coffee, unsalted butter, extra virgin coconut oil. Mittagessen: boiled cabbage, boiled onion, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Abendessen: cabbage, walnuts, red wine, grass-fed, butter, almonds. mehr...
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3022 kcal
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Bewegung:
Schreibtischarbeit - 13 Stunden und 30 Minuten, Ruhen - 30 Minuten, Schlafen - 8 Stunden, Auto Fahren - 1 Stunde, Hausarbeit - 1 Stunde. mehr...
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