bango1's Notizen, 31 Mrz 17

Good day....I finished the top of the veg garden fieldstone wall. Whew.
Cute Kids on a day trip from school waiting in the train station Tsuwano Japan
A revered tree and stone lantern Tsuwano, Japan.

75,7 kg Bisher verloren: 0,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1602 kcal

Fett: 33,21g | Eiw: 97,63g | Kohlh: 178,20g.   Frühstück: Adzuki Beans (Mature Seeds), Apples, Sesame Bread, All Whites 100% Liquid Egg Whites, Egg, Coffee, Cream (Half & Half, Fat Free), Bananas. Mittagessen: Godiva Chocolate Truffles, Wholly Guacamole 100 Calorie Snack Pack, Kirkland Signature Extra Lean Ham, Sesame Bread. Abendessen: Cabernet Sauvignon Wine, Broccoli, King Soopers Beef Tenderloin Steak, Yam, Dinner salad. Snacks/Sonstiges: Air Popped Popcorn, Ginger Ale, Johnnie Walker Red Label Scotch Whisky, Bigelow Tea Constant Comment Tea, Water. mehr...