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This was a hard fought pound to lose. I'll have to reexamine what I've been eating, so I can get it coming off faster.
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134,7 kg
Bisher verloren: 19,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3279 kcal
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Fett: 256,45g | Eiw: 179,89g | Kohlh: 77,70g.
Frühstück: dry roasted almonds, stevia blend,, wild berry shake, atkins. Mittagessen: spicy sausage patties, tennese , collard greens, Soul Slaw, honey barbecue sauce, walden farms, Pork Tail. Abendessen: swiss cheese slice, kroger, creamy bacon dressing, walden farms, Roasted Broiled or Baked Chicken, very veggie, dole. Snacks/Sonstiges: vanilla almond milk, blue diamond, Private Reserve Sugar Free 60% Cacao Dark Chocolate, Private Reserve Sugar Free Vanilla Caramel with Silky Chocolate Candy, tap water, smoked almonds. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
You can do it! :) Here's hoping this stubborn pound is the start of an easier stretch. Happy Valentine's Day.
14 Feb 12 vom Mitglied: just.keep.swimming
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Go man go! Hope that the next ones come easier.
15 Feb 12 vom Mitglied: Dani_Suave
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I'm rooting for ya buddy...:O)
15 Feb 12 vom Mitglied: BHA
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