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I finally decided to officially "restart" my diet. So far I've been maintaining, which is better than I was doing for a while, but not conducive towards reaching my ultimate goal. I want to try and lose one pound a week or so. Theoretically that means I should reach my first mini goal (5lbs lost) right around April 1st.
Current weight: 169.5 lbs
Current body fat %: somewhere between 28% and 32% (Omron fat loss monitor readings fluctuated widely)
Date: Monday, February 13, 2012.
Distance to goal: -39.5 lbs, -15%
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76,9 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Nicht zutreffend.
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1393 kcal
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Fett: 65,66g | Eiw: 93,57g | Kohlh: 109,10g.
Frühstück: half and half, almonds, fried eggs, Sugarhouse Maple Breakfast Chicken Sausage, steel cut oats, skippy creamy natural. Abendessen: cooked egg white, clementine, beef pot pie. Snacks/Sonstiges: skippy natural, apple. mehr...
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2025 kcal
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Bewegung:
Gymnastik (Leicht) - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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