|
I am switching diets, today, and trying to eat mostly vegetables. Since I ate tuna salad for lunch, I have to say that I didn't do a good job of the new diet, today.
|
92,1 kg
Bisher verloren: 0 kg.
Still to go: 20,4 kg.
Diät befolgt: Schlecht.
|
|
1393 kcal
|
Fett: 44,98g | Eiw: 80,11g | Kohlh: 158,55g.
Frühstück: prunes, detox, coffee. Mittagessen: cabbage, tuna salad, detox, vinegar, carrot. Abendessen: dandelion, baked tofu, corn tortilla, wine, vinegar. mehr...
|
|
3413 kcal
|
Bewegung:
Heimtrainer (Mäßig) - 30 Minuten, Schreibtischarbeit - 13 Stunden, Ruhen - 30 Minuten, Schlafen - 8 Stunden, Auto Fahren - 1 Stunde, Hausarbeit - 1 Stunde. mehr...
|
|
 Kommentare
I hope you're not having too many difficulties with this diet. I myself am not a vegan, so I'm making small adjustments, like using soy products to substitute for dairy products. Which I've found many benifits as you may already know. I wonder if you're drinking enough water, or perhaps cutting out a seving of grain will allow you to add a serving of fruit for a snack. I have to remind myself not to focus on my weight so much as making small changes for a healthier me, and eventually result in weight loss. Don't give up!
25 Feb 12 vom Mitglied: lineruds
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
dorseybroich's Gewichtsverlauf
|