GrandmaGini's Notizen, 19 Mai 17

Well after 11 days of fun and sun in Florida I need to get back on track!! I gained 1 lb over the vacation and am happy because I had no way to weigh and track my foods and had no access to a stationery bike either.

98,9 kg Bisher verloren: 45,4 kg.    Still to go: 8,0 kg.    Diät befolgt: Recht gut.

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978 kcal

Fett: 53,48g | Eiw: 99,39g | Kohlh: 23,47g.   Frühstück: Premier Nutrition High Protein Shake - Vanilla, Coffee, Source Naturals Magnesium Malate. Mittagessen: Rib Crib Smoked Chicken, Lifestyle Foods Garden Salad with Ranch, Gloria Baby Dill Pickles. Abendessen: Appleton Farms Original Fully Cooked Bacon, Green Olives, Egg. Snacks/Sonstiges: Talking Rain Sparkling Ice - Lemonade, Premier Nutrition High Protein Shake - Chocolate, Great Value Turkey Pepperoni, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Russell Stover sugar free mint patties. mehr...

4433 kcal

Bewegung: Lebensmitteleinkaufs - 3 Stunden, Ruhen - 6 Stunden und 30 Minuten, Schlafen - 8 Stunden, Radfahren (Mäßig) - 21 Km/h - 1 Stunde, Kochen - 1 Stunde, Gehen (Langsam) - 3 Km/h - 2 Stunden und 30 Minuten, Hausarbeit - 2 Stunden. mehr...