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Even with all the "bad" eating I did for the last week (family in town) I made sure I had small portions and skipped out on foods I didn't need (such as rice or hash brown). We also we're always doing something active whether it was swimming, snorkeling, hiking, exploring museums, etc. Glad I was able to lose 1 pound. A loss is a loss.
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70,1 kg
Bisher verloren: 5,7 kg.
Still to go: 4,4 kg.
Diät befolgt: Recht gut.
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242 kcal
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Fett: 13,68g | Eiw: 3,84g | Kohlh: 26,58g.
Frühstück: Doughnut (Raised or Yeast). mehr...
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Verlust von 1,3 kg pro Woche
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