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Nothing like a little bloat to put on the pounds, eh? I'd say I gained one in each foot. Love that salt!
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91,6 kg
Bisher verloren: 0 kg.
Still to go: 20,0 kg.
Diät befolgt: Schlecht.
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1996 kcal
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Fett: 42,98g | Eiw: 70,39g | Kohlh: 195,97g.
Frühstück: DHEA, tuna salad, coffee. Mittagessen: apple, raisin, orange. Abendessen: pear, brown rice tortilla, tuna salad, wine. Snacks/Sonstiges: peppermint tea. mehr...
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3709 kcal
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Bewegung:
Ruhen - 30 Minuten, Schlafen - 8 Stunden, Auto Fahren - 1 Stunde, Hausarbeit - 1 Stunde, Schreibtischarbeit - 12 Stunden und 30 Minuten, Heimtrainer (Mäßig) - 1 Stunde. mehr...
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 Kommentare
Hey dude! You are doing pretty good about restricting your sodium Well, not yesterday, but whats one day..(from the few days I looked at). Ingria, another buddy of mine brought up the need for potassium to help rid the body of excess water in addition to cutting sodium. I am going to go buy celery today :-) and started taking extra sodium the last few days, I'll let ya know if it works for me. My hands are still swollen this morning. I am thinking that sodium might not be our main problem... hmmm... Time to dig deeper. Have you been to a Rheumatology ? That is my next step, but I need to get health insurance:-) Have a great day
16 Mrz 12 vom Mitglied: Lizzygracemusic
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dorseybroich's Gewichtsverlauf
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