tharding's Notizen, 18 Mrz 12

I hope that it is just the stupid muffin from yesterday. Should have checked the calories before I ate it. I thought I as doing well with a multi grain muffin. Never realized that multi grain part was the only healthy part about it.

97,1 kg Bisher verloren: 0 kg.    Still to go: 6,4 kg.    Diät befolgt: Recht gut.

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102 kcal

Fett: 1,00g | Eiw: 3,82g | Kohlh: 24,45g.   Abendessen: Sweet potato, Asparagus. Snacks/Sonstiges: Lemon juice, Pepper. mehr...

2568 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde, Schreibtischarbeit - 2 Stunden, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...