|
Well this is what happens when you dont track on vacation. I just got back from a trip to Florida visiting my daughter and family. I did not eat any off plan foods BUT I did not track my food intake. Now I have 3 extra pounds I have to lose again.
|
94,8 kg
Bisher verloren: 49,4 kg.
Still to go: 3,9 kg.
Diät befolgt: Schlecht.
|
|
1808 kcal
|
Fett: 91,97g | Eiw: 178,87g | Kohlh: 47,00g.
Frühstück: Source Naturals Magnesium Malate, Premier Nutrition High Protein Shake - Caramel, Coffee. Mittagessen: Peanuts in Shell (Shell Not Eaten), Grilled Vegetable Skewer, Logan's Roadhouse Ranch Dressing, Logan's Roadhouse House Salad (No Dressing), Logan's Roadhouse Mesquite Grilled Chicken. Abendessen: Oscar Mayer Traditional Bacon, Wal-mart Deli Oven Roasted Beef, Great Value oven roasted turkey breast no nitrates added, Egg, Skinnygirl Poppyseed Salad Dressing, Fit & Active reduced fat four cheese mexican blend, Mixed Salad Greens, Tomatoes, Dole Broccoli Slaw, Green Olives. Snacks/Sonstiges: Planters Lightly Salted Mixed Nuts, High Protein Shake - Caramel, Simms Turkey Sausage Snack Sticks. mehr...
|
|
4270 kcal
|
Bewegung:
Einkaufen - 4 Stunden, Gehen (Langsam) - 3 Km/h - 3 Stunden und 30 Minuten, Hausarbeit - 2 Stunden, Ruhen - 4 Stunden und 30 Minuten, Schlafen - 8 Stunden, Kochen - 1 Stunde, Radfahren (Mäßig) - 21 Km/h - 1 Stunde. mehr...
|
Zunahme von 1,0 kg pro Woche
|
 Kommentare
You can put the app on your phone, my niece did it for me before I left on vacation.
19 Jul 17 vom Mitglied: maeday42
|
I wish I had a smart phone maeday42! I do everything on my computer which could have been done on trip! I think I was just kidding myself that I would be able to do it now since it has been 11 months following this way of eating. I am an addict, addicted to food, so there will never be an easy way for me. I need to just keep myself accountable!!!!
19 Jul 17 vom Mitglied: GrandmaGini
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
GrandmaGini's Gewichtsverlauf
|