meonadiet's Notizen, 13 Jan 08

I did really good last week but then Saturday celebrated a birthday with food & drink. Weighed in Sunday morning at the gym & up 2 pounds. What a bummer. Now that I think back on Saturday I could have done alot better and maybe then only gained a pound. Live and learn. I must say I'm a slow learner.

74,8 kg Bisher verloren: 5,4 kg.    Still to go: 13,6 kg.    Diät befolgt: Recht gut.

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2452 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Ausdauertraining (Fitnessstudio) - 1 Stunde, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...